FAQ

In the first session, we will discuss your concerns, goals, and background to better understand your needs. It is an opportunity for us to get to know each other and establish a comfortable and trusting therapeutic relationship.

Individual therapy is 45 minutes; couples and family therapy is 60 or 90 minutes. How many sessions you need varies — some people come a few times, others considerably longer. We review how the work is going at regular intervals and decide on next steps together.

Yes, confidentiality is the cornerstone of therapy. Everything you share will be kept private, except in cases where there are legal requirements, such as when there is a risk of harm to yourself or others.

You can book by calling +358 44 209 9683 or emailing info@mervibro.fi. You can also use the form on the contact page and I will get back to you.

Please notify me at least 24 hours in advance if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may incur a fee, as it allows the time to be offered to another client.

Yes, I offer online therapy sessions through a secure video conferencing platform. This can be a convenient option for clients who are unable to attend in person or who prefer remote sessions.

You do not need to bring anything. If you have a Kela decision or a doctor’s B statement, it is useful to have it with you. Many people find it helps to write down the questions or worries they want to raise.

Therapy can be beneficial for anyone facing emotional, mental, or behavioral challenges. During an initial consultation, we can discuss your concerns and goals to determine whether therapy is the right approach for you.

Yes. You can book directly with a private practice without a referral. Kela-funded rehabilitative psychotherapy is different: it requires a doctor’s B statement and a decision from Kela. Talk to your doctor if you want to explore that route.

Psychotherapy is a treatment method focused on promoting mental health and well-being through conversation and various therapeutic techniques. In psychotherapy, the aim is to understand and address life’s challenges, such as stress, anxiety, depression, traumatic experiences, relationship issues, or other psychological and emotional difficulties. Working with a therapist, individuals seek ways to improve their quality of life, enhance self-awareness, and strengthen their coping skills in various life situations. The goal of psychotherapy is to create a safe space where clients can openly explore their thoughts and feelings and find new perspectives and solutions to their life challenges.

The goal of psychotherapy is to help individuals, couples, or families understand and address their thoughts, feelings, and behaviors, in order to achieve better mental well-being and quality of life. Psychotherapy aims to alleviate psychological distress, solve life’s challenges, and promote positive change. Objectives may include reducing symptoms of anxiety or depression, processing trauma, enhancing self-awareness, improving relationships, or developing coping skills for difficult life situations. Psychotherapy provides a safe space where one can address personal challenges confidentially with the support of a skilled therapist.

Psychotherapy is intended for anyone who experiences challenges with their mental health, emotional well-being, or relationships and seeks support in addressing these issues. It can be beneficial for individuals dealing with anxiety, depression, stress, traumatic experiences, life crises, relationship problems, or those looking to improve self-understanding and well-being. Psychotherapy can be utilized by individuals, couples, or families. The therapy process is always tailored to meet each client’s specific needs and goals.

Psychotherapy and short-term therapy are both effective therapeutic approaches, but their key differences relate to the duration of treatment, goals, and methods.

Psychotherapy is a longer-term process that can last for several months or even years. It focuses on deep problem-solving, self-understanding, and achieving long-term change. Psychotherapy often addresses more complex and entrenched psychological issues, such as trauma, long-standing relationship problems, or severe depression. Examples of psychotherapeutic approaches include family therapy, couples therapy, and trauma therapy. These methods offer a broad working field where the client’s life history, emotions, and behavioral patterns are explored and worked through.

Short-term therapy, on the other hand, is an intensive and time-limited treatment method that typically lasts from a few weeks to a few months. Its aim is to achieve quick and concrete results in addressing a specific problem or challenge. Short-term therapy often focuses on resolving one or more clear issues, such as stress, anxiety, or specific life changes. The methods used are usually practical and aim to resolve problems efficiently and rapidly.

In summary, psychotherapy offers a deeper and longer-term approach, while short-term therapy focuses on rapid and targeted problem-solving. Both approaches can be beneficial, and the right choice depends on the client’s needs and situation.